One of the easiest and most effective ways of preventing sports injuries is warming up before any kind of physical activity. Watch this video to learn a simple warm-up routine that could stop a sports injury from keeping you on the sidelines.

The warm-up in this video takes just a few minutes but will get all parts of your body ready for activity. Loosen up your muscles, get your blood flowing, and prep your body for whatever sport or workout lies ahead.

If you do suffer a sports injury, let Able Orthopedic & Sports Medicine get you back in the game fast. Our orthopedist in Queens offers comprehensive care for sports injuries, from ACL repair to knee replacement. Make an appointment today by calling (347) 537-2404.