Wrist injuries are often seen by orthopedists and sports medicine specialists, and they can develop for many reasons, such as from overuse or when a person suffers a fall. If you’ve injured your wrist, then watch this video to learn a few wrist rehabilitation exercises.

To perform the wrist flexion and extension exercise, rest your arm face down on a table with your wrist hanging just over the far edge. Then, slowly move your hand up and down until you feel a moderate and pain-free stretch. Repeat this movement 10 times.

At Able Orthopedic & Sports Medicine, our orthopedic specialists are experienced in treating wrist injuries in Queens. If you would like to learn more or schedule an appointment, please give us a call at (347) 537-2404.