When you’re eager to play ball, the last thing you want is to get sidelined with an orthopedic injury. The running, fast stops, throwing, and repetitive motions involved in softball mean that orthopedic injuries are a serious risk, but you can prevent them with some savvy preparation. Make sure you get to stay in the game with the following tips.
Warm Up Before Every Game and Practice
Warming up is one of the most important things you can do to avoid an orthopedic injury while playing softball. Start with some aerobic activity, such as jumping jacks or a quick jog, to get your heart pumping. Next, stretch out your muscles so that they’re loose and ready to play. Shoulder injuries are especially common during softball, so pay particular attention to stretching those muscles. Practicing arm circles, stretching your arms across your chest, and stretching your triceps by bending your elbow and reaching down your back will all help get your shoulders ready for the rigors of each game.
Condition Your Body
If your body isn’t physically ready to play, then your risk of orthopedic injuries goes up. Between games and practices, make sure you’re staying active. Do aerobic conditioning exercises as well as strength training. Working the muscles in your legs, shoulders, arms, and core will help to protect you from orthopedic injuries.
React Fast to Pain
If you experience pain while you’re playing, stop and treat your injury. A minor orthopedic injury can become severe if you continue to play. Instead, rest the injured area, ice it, use a compression bandage to control swelling, elevate it above your heart, and make an appointment to see your orthopedic doctor. Reacting to small injuries and allowing them to heal will help to prevent major ones that could end your season.
At Able Orthopedic & Sports Medicine, our orthopedic doctors understand the needs of athletes and are committed to helping you heal fast. If you’ve suffered an injury on the field, visit our Forest Hills orthopedic practice and get on the road to recovery. To make your appointment, call (718) 690-9520.