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What to Do When You Have a Stress Fracture

doctormmdev • Dec 22, 2020

Stress fractures, which are common among athletes, can significantly interfere with your mobility. If you are experiencing the symptoms of a stress fracture, it is important to see an orthopedic doctor to get a diagnosis and to develop a treatment plan. Here is what you need to know about stress fractures.

Stress Fractures Explained  Stress fractures are cracks in bones, usually caused by high-impact activity. Stress fractures almost always occur in the legs or feet and are usually the result of overuse. People who take part in sports that involve repeated foot impacts, like running, basketball, and gymnastics, are at a particularly high risk for stress fractures.

Symptoms of Stress Fractures  If you have a stress fracture, you may notice that you have pain in the area of the fracture when you put your weight on it. Pain may build gradually, or it may come on suddenly. Depending on the nature of your fracture, pain may be moderate or severe. There may also be bruising or swelling in the area of the fracture.

Treatment for Stress Fractures  As soon as you notice the symptoms of a stress fracture, make an appointment with an orthopedic doctor. It is important to rule out deeper fractures or injuries. In some cases, stress fractures heal with rest and casts. Your orthopedic doctor may also recommend protective footwear, like a brace shoe. These devices can protect the injured area and keep it immobile.  In other cases, orthopedic surgery may be necessary to ensure that the bone heals properly. Wait for your orthopedic doctor to give you the all-clear before taking part in physical activity again after you heal from your stress fracture.

Could a stress fracture be causing your pain? Make an appointment with Able Orthopedic & Sports Medicine to find out . Our NYC orthopedic doctors can resolve your pain and help you get active again. To schedule an appointment, call (347) 537-2404. 

4 Common Football Injuries

By doctormmdev • 22 Dec, 2020
Football is one of America’s favorite sports, but playing the game comes with substantial injury risk. Football players frequently find themselves under the care of orthopedic doctors as they get back into game shape. Whether you or your child plays football or you simply want to know what to look out for in your fantasy team players, you’ll find what you need to know about the most common football injuries below. ACL Injury The anterior cruciate ligament, or ACL, is one of the four ligaments that make up your knee. Unlike some other kinds of football injuries,  ACL injuries are not usually caused by contact. The post 4 Common Football Injuries appeared first on Able Orthopedic & Sports Medicine.

Sprain vs. Strain

By doctormmdev • 22 Dec, 2020
Sprains and strains are common sports injuries. A sprain is an injury to a ligament in your body. Ligaments are strong, fibrous bands of tissue that connect adjacent bones, particularly in your joints. Partial or even complete tears can occur, destabilizing your joint and causing pain, swelling, and bruising. In cases of severe sprain, the joint may loosen and become unusable without proper orthopedic care. A strain affects either a muscle or a tendon. Like ligaments, tendons are fibrous tissues, but they connect muscle to bone. If the fibers of either a muscle or a tendon become damaged or torn, The post Sprain vs. Strain appeared first on Able Orthopedic & Sports Medicine.

Avoiding the Most Common Winter Injuries

By doctormmdev • 22 Dec, 2020
Winter is a beautiful time of the year, especially when there is a new layer of light snow decorating the trees. However, winter weather also presents significant hazards. Orthopedic doctors often treat patients who slip and fall on icy sidewalks and patients who suffer orthopedic injuries due to excessive shoveling. Orthopedic specialists recommend taking a few safety precautions to ensure your family’s safety this winter. Preventing Slip-and-Fall Injuries Slip-and-fall injuries are among the most common orthopedic problems that occur because of winter weather. The best way to prevent yourself from falling on your driveway or sidewalk area is to keep the area clear of snow The post Avoiding the Most Common Winter Injuries appeared first on Able Orthopedic & Sports Medicine.

Tips for Shoveling Snow Safely

By doctormmdev • 22 Dec, 2020
Each winter, thousands of people go to the emergency room or an orthopedic specialist because of injuries related to snow removal. It’s particularly common to sprain or strain the back or shoulder muscles while shoveling snow due to the bending and twisting motions. Orthopedic surgeons strongly recommend taking a few precautionary measures before picking up a shovel this winter. Talk to Your Doctor If you have a medical condition, such as cardiovascular disease, talk to your doctor before shoveling snow. Your doctor can let you know if it’s safe for you to do this type of manual labor. If not, hire someone else The post Tips for Shoveling Snow Safely appeared first on Able Orthopedic & Sports Medicine.

An Up-Close Look at a Torn Meniscus

By doctormmdev • 22 Dec, 2020
A torn meniscus usually occurs after the knee is twisted into an abnormal position. The severity of this kind of injury depends on exactly where the tear is located. This video explains what you need to know about symptoms, treatment, and recovery after a torn meniscus. If you suffer a torn meniscus, you are likely to experience pain in the area of the tear. You may also notice that your knee feels like it could buckle. If you tear the outer side of your meniscus, then the injury may heal on its own. If the tear is on the inside, The post An Up-Close Look at a Torn Meniscus appeared first on Able Orthopedic & Sports Medicine.

Preventing Winter Shoveling Injuries

By doctormmdev • 22 Dec, 2020
Winter can be a magical time in New York City when the snow falls and covers everything in a clean white blanket. Of course, all the snow that falls around your home, sidewalk, and driveway must be cleared to keep the area safe. Shoveling snow is more than just a chore—it’s also a form of strenuous exercise. Approximately 11,500 snow-shoveling injuries are treated in emergency rooms each year, and some end up needing the attention of an orthopedic surgeon. Strained muscles, herniated discs, and tendinitis are just a few of the snow-shoveling injuries that may need to be treated by The post Preventing Winter Shoveling Injuries appeared first on Able Orthopedic & Sports Medicine.

Preventing Slip and Fall Injuries This Winter

By doctormmdev • 22 Dec, 2020
Slip and fall injuries aren’t always minor nuisances. Sometimes, they involve serious orthopedic problems that can cause chronic pain and that may require orthopedic surgery. You can reduce your risk of suffering a slip and fall injury by keeping your walkways and driveway clear of snow and by regularly scattering rock salt. When walking around town, orthopedic surgeons recommend taking the following precautions. Modify Your Footwear If you’re a New Yorker, you probably dig out the snow boots from your closet shortly after Thanksgiving. If the tread has worn down; however, consider purchasing new snow boots with a deep tread. Additionally, you can The post Preventing Slip and Fall Injuries This Winter appeared first on Able Orthopedic & Sports Medicine.

Examining Rotator Cuff Tears

By doctormmdev • 22 Dec, 2020
The rotator cuff involves four muscles that are responsible for raising and rotating your arm. A rotator cuff tear most commonly involves the supraspinatus, which is one of the muscles; however, it could involve all of the muscles. Orthopedic doctors often diagnose this injury in patients who have suffered a fall or have overused the muscles. A rotator cuff tear can also occur due to the aging process. For more information about rotator cuff tears, watch this video. This helpful animation explains the anatomy of the rotator cuff and encourages patients to treat a rotator cuff tear promptly to prevent The post Examining Rotator Cuff Tears appeared first on Able Orthopedic & Sports Medicine.

The Anatomy of the Rotator Cuff

By doctormmdev • 22 Dec, 2020
Orthopedic doctors often treat patients with rotator cuff tears and similar injuries. These conditions often cause pain and weakness, and they interfere with your ability to perform daily activities. If your orthopedic doctor diagnoses you with a rotator cuff condition, it can be helpful to have a basic understanding of the anatomy of the area. The rotator cuff is located in the shoulder. It consists of several muscles and tendons, which allow for range of motion and stability. The following muscles make up the rotator cuff. Supraspinatus The scapula is the clinical term for the shoulder blade. The supraspinatus muscle begins just The post The Anatomy of the Rotator Cuff appeared first on Able Orthopedic & Sports Medicine.

Understanding How Sitting Can Be Harmful to Your Spine

By doctormmdev • 22 Dec, 2020
There’s a good chance that you associate pain in your spine with lifting heavy items or landing badly while playing sports. For many people, however spine problems start when they’re sitting down. Your office chair and computer could send you to the  orthopedic doctor  with back, neck, shoulder, and elbow pain that originates in the spine. Here is how sitting hurts your spine and what you can do about it: Poor Posture  The main reason that sitting leads to spine problems is because of poor posture. There are a number of different ways people sit that put undue pressure on their spine. Some The post Understanding How Sitting Can Be Harmful to Your Spine appeared first on Able Orthopedic & Sports Medicine.
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